Whether you are a telemark skiier, downhill, mono or alpine skiier, you need to be in shape if you are going to get through this season without pain/injury/having trouble fitting into your ski pants. In short, ski conditioning is something that helps condition your body for skiing but also helps your brain relax and enjoy the experience!
POST UPDATE 09/01/2010! New Location for Classes: see www.fitnessbyatlas.com to read about the new setup for ski conditioning – it’s totally awesome!
Ummm.. get snow rash much?
I have small group classes running as of september through march in the AM and the PM, so there is no excuse for not getting yourself in shape and keeping yourself in shape.
Give me a call and I can get you into a class – these happen in the denver area during the week and at red rocks on saturday.
If you would like to get in shape before the season kicks in and you live in the Denver area, just give me a call on 720 203 3084 -
Jamie Atlas
Heres a video we shot last week while working out at red rocks – in 18 degree weather:
Call me soon – as I said, small group classes in denver (Highlands area in NW Denver to be exact) and Saturdays at Red Rocks. Come get your ski fitness on!
Yours in health,
Jamie Atlas
http://jamieatlas.wordpress.com
720 203 3084
